Did you know?
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Yellow onions have a nice balance of astringency & sweet in their
flavor, becoming sweeter the longer they cook -
Okra is a good source of calcium and potassium.
It is high in fiber, vitamin C and folate content -
Most carrot caltivars are about 88% water, 7% sugar, 1%
protein, 1% fiber, 1% ash and 0.2 % fat -
Harvested for their taste, they are milder
than most onions and can be cooked or used raw as parts of salads.
They are rich in iron -
Red onions are high in flavonoids and have a mild to
sweet flavor consisting of about 80% water, 4% sugar,
1% fibre and 0.1% fat